Yep that’s right, free coaching for all!

Want to keep up-to-date on the latest and seriously honest conversations being dished out by yours truly? Become an HH insider and get all the goodies right when they become available!

Although I do love talking to myself, please enjoy the information in this area. Share, meander around, comment and have kickass discussions. We are all friends here. Let’s feel the love.

  • Random life stuff
    f

    Pumping Guide for Flying & Traveling WITHOUT Your Baby

    December 18, 2019

    Are you a breastfeeding mom who has anxiety about leaving your little one to travel? Well, at 6 months, I did it. A whole week in Palm Springs, CA without my baby girl. In this post, you will find my full experience with Pumping, Freezing, Packing, and Flying with Breast Milk. I will explain my pumping set up and schedule along with tips on packing and flying with over 100 oz of breast milk. Along with my encounter with TSA and airport experience.

  • Mind Body Wellness
    a

    Chest Opening Yoga Poses that Help Clear Plugged Ducts

    October 18, 2019

    Now I understand why they call it "cow pose". I am a pumping and nursing mom that deals with plugged milk ducks, engorgement, milk blebs; you name it and I have probably been through it. Many times finding myself on hands and knees while pumping trying to relieve my discomfort. Here are some of my go to basic yoga stretches that help "unplug my plugs" and open the chest for better flow. These poses also help the neck, shoulders and back open up to counter all the hunching we do as breastfeeding Moms.

  • Mind Body Wellness
    BHU MUDRA

    Try This Grounding Meditation, Great for Fall!

    September 25, 2019

    This Mudra and Meditation connects you with your physical body to the Earth. Instills feeling secure, safe and grounded. Can help to reduce stress, anxiety, and frenetic energy.

  • Mind Body Wellness
    masculine Feminine Energy broken down

    Breaking Down Masculine & Feminine Energy to Get the Most Out of Each Season.

    September 23, 2019

    When our masculine and feminine energy is flowing through us equally we seem to have perfect harmony and balance in our lives. We can control what needs to be controlled while still staying open to change and the waves of life. We feel the most balance when these two energies are operating in a synchronized dance of back and forth. Like our breath; we need equal inhales and exhales to function. However, during different seasons you can invite one energy to take the lead more than the other.

  • Mind Body Wellness
    Breastfeeding Mom

    The Reality of Breastfeeding; what no one seems to tell you.

    August 02, 2019

    No one ever seems to tell you how freaking gnarly breastfeeding can be. So that is exactly what I am going to tell you right now; "BREASTFEEDING IS HARD, TIME CONSUMING AND EVERYTHING CAN GO WRONG!". Do you have the right type of pump? Does your flange size fit correctly? Is your baby latching? Does she have a tongue tie? Are you draining your breasts? The list goes on and on! And If any of these things are slightly out of wack; get ready for some really problems Momma!

  • Mind Body Wellness
    Savasana

    Why Savasana is the Hardest Yoga Pose.

    July 28, 2019

    As a yoga instructor I hear this all too much. So many students can bend, balance and twist, but struggle to relax and sit with themselves. The art of relaxation is harder than it looks. And the whole point of moving, bending and then finally finding the pose of savasana, isn’t for nothing. It is to get us set up for a deeper form of relaxation called “meditation”.

  • Random life stuff
    38 weeks pregnant

    Curing Tokophobia; 5 tips to move through your fear of pregnancy.

    June 03, 2019

    Tokophobia and the fear of pregnancy is super real for many woman. It can prevent them from having children, even if they deeply desire a family. If you are struggling with this fear, I am here to support you and let you know it is possible to move through it. Here are a few helpful tips that helped me cure my own tokophobia.

  • Dating & Love
    Manifesting love with a list

    Hitting the Life Reset Button: How I found true love after leaving my marriage

    May 08, 2019

    Can you just say F*it to your current situation and start over? Whether it's your job, your relationship, or something else; you have the power to hit the "life" reset button and manifest the life you want. After leaving my marriage, home, and career I learned to use manifestation to attract a new life that was in alignment with my desires.

  • Random life stuff
    33 weeks pregnant

    The Baby That Saved My Life. Sharing my story; 4 years after my abortion.

    May 01, 2019

    I have walked you through many of my fears of pregnancy the past few months as my new baby arrives. All of them leading to the peak of my journey. This post is vulnerable for me to discuss, however, I feel it is necessary to shed light on a subject that is so black and white in so many peoples eyes. I think it is essential to understand the depth of what "having a choice" for a woman actually means. I ask that you read this post with openness and understanding. It has taken me many years to own this story and my hope is that I may be able to share a side of abortion that is rarely seen or discussed.

  • Mind Body Wellness
    Law Of Attention

    The Law Of Attraction: 4 daily steps to attract the life you want.

    April 30, 2019

    My 30 day Law of Attraction Challenge starts today! Get more structured in your meditation and mindfulness this month and embodying the energy you want to attract into your life. Find out the 4 steps you can take each day to attract the life you want!

  • Random life stuff
    When I just "Can't Even".

    When you wake up feeling like crap, do these 5 things.

    April 24, 2019

    Every one has been there. You sleep like crap and you feel horrible when you open your eyes. And then instead of having compassion for yourself, you bet yourself up about feeling bad and not being your happiest or best self.

  • Dating & Love
    How a man treats you is how he feels about you.

    How a man treats you is how he feels about you.

    April 23, 2019

    Have you ever wondered if a man likes you? Have you ever dated a guy and you get mixed signals? Well I am here to clear all the confusion up with this simple mantra you can repeat to yourself. "How a man treats me is how he feels about me".

  • Random life stuff
    loss of a loved one

    How to fill the void after the loss of a loved one

    April 23, 2019

    Part of life is loss. losing a parent, a friend, a spouse. Depending on when this happens in our life, it can have a lasting impact on your patterns and thoughts about your future. Learning how to deal with loss is essential to living a full and happy life.

  • Dating & Love
    Before you date anyone you must be able to walk alone and love yourself first.

    Dating After Divorce: 4 Things To Help You Find Lasting Love After Divorce

    April 23, 2019

    So you are now single and ready to date after years off the market. There could be new ways of meeting people that never existed when you were last single. Maybe you even forget how to flirt or what to wear on a date. Here are 4 things you should know now that you are divorced and ready to find love again.

  • Mind Body Wellness
    Calming my Anxiety

    Why does my anxiety keep coming back?

    December 12, 2018

    What is anxiety? Why do I get it? And how can I get rid of it? All valid questions and I have pondered the same things over my 35 years on this earth many many times. Just know, anxiety is a normal human response to fear and stress in our everyday lives.

  • Relationships
    'Trust me, you''re not crazy'

    4 Manipulations Tactics Narcissist Use To Make you feel Crazy

    October 11, 2018

    Narcissists are not just people that take to many selfies and think highly of them selves. We all have narcissistic traits that keep us motivated and help us navigate the world in a healthy way. It is when these traits tip the scales into NPD or Narcissistic personality disorder that we all should be very concerned about.

  • Dating & Love
    coffee up in this

    3 mistakes woman make when first dating a man

    July 12, 2018

    Why aren't we asking our selves if he is worthy of our time? Why are we falling in love with a person when we haven't even met them in person? Here are 3 mistakes woman make when they first start dating a man.