I shit you not, this was actually how my friend referred me to a woman looking for some career empowerment coaching. At first, when my friend told me this I laughed, really hard. But about a minute later after I thanked her for the referral I thought to myself, "I did have a BAD-ASS career before I was a coach". So many coaches these days come into coaching with no experience. I am not saying a coach necessarily needs to have the experience to offer support always. A good coach will be able to

This morning is Monday. The start of a new week. I have been trying to strike a balance between consuming less than the amount I contribute, which means I have to contribute something for every mindless Instagram scroll or Facebook glance. I have to contribute to my body, my mind, my family, my job, my clients before I consume anything outside of that. I will tell you what. once I made that rule I was on social media a lot less! This brings me back to my morning today. I dropped Nova at her gr

I was with a friend this weekend and she told me that my content has been speaking to her lately. After hearing her comment I started thinking why would she say that? I came to this conclusion...My story is her story.

Why aren't we asking our selves if he is worthy of our time? Why are we falling in love with a person when we haven't even met them in person? Here are 3 mistakes woman make when they first start dating a man.