YEP THAT’S RIGHT, FREE COACHING FOR ALL!
Although I do love talking to myself, please meander around and enjoy the information in this area. My hope is that it brings you comfort, empowerment and perspective.
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I had a bad-ass career before I became a life coach
I shit you not, this was actually how my friend referred me to a woman looking for some career empowerment coaching. At first, when my friend told me this I laughed, really hard. But about a minute later after I thanked her for the referral I thought to myself, "I did have a BAD-ASS career before I was a coach". So many coaches these days come into coaching with no experience. I am not saying a coach necessarily needs to have the experience to offer support always. A good coach will be able to
Older posts
How to live a calm lifestyle when you are an anxious person.
Just because you are more anxious than another person doesn’t mean there is something wrong with you. It means that is just how you are built. Learning ways to adjust your life, can be just what you need to help support the calm lifestyle you crave so much. Here are a few ways that help support a calm life when you are an anxious person. Create a daily flow that is all about "doing less". We are never ever encouraged to "do less". Not growing up, not in school, not in our careers, not in any
6 Differences Between Unhealthy and Healthy Love
Intensity vs. Stability You know those first butterfly feelings when you meet a person you like; the energy is intoxicating and the connection feels magnetic. Intensity can be deceiving and trick you into thinking this is the feeling of a healthy match. Because, "how can your feelings be wrong?", right? Well, "butterflies", "too good to be true", "love bombing", "moving too fast", can all be signs that a relationship is built on an unstable foundation. When looking for a healthy partner, we wan
I had a Miscarriage: Part 3
I found myself in the shower bleeding, crying, feeling pain that I only had felt once before in my life. The pain I felt was when I was in labor with my daughter Nova. This pain was pain I knew. And I knew only 1 thing to do when I felt it. Push. I had to push.
The first step to changing your career in your 30's
Burnout is real and switching careers can seem impossible. The overwhelm of even thinking of leaving a profession that you have put so much time and energy into can be paralyzing. So paralyzing that it stops 90% of people from going after their goals. But more and more people are saying goodbye to their first careers in their 30's these days because they were fed a bag of goods early on about what success meant. In the eyes of an older generation success was a stable job, procreating, pensions
Healthy Relationship Talk: 15 things that my partner does for me.
The Law of Attraction is something I fully believe in. What we think becomes our reality. I sometimes focus a lot on the unhealthy or "toxic" signs of relationships. I forget to mention and manifest the healthy signs and traits that a partner can do for us each and every day. After you read this, take time to write your own list. If you are currently in a partnership or even if you are searching for what you want in a new partner. Start thinking about what you DO LOVE or what it is you DO WANT
4 steps to a more connected conversation with your partner.
There are many strategies I have learned over the years about safety, healthy communication, and vulnerability within a partnership. I believe that feeling safe and seen in your relationships is the only way you can experience true joy with your partner. There are 4 steps that allow couples to communicate safely inside my coaching practice that also can help them outside the walls of our meetings too. It is called "The safe conversation structure". If you find that you are struggling to connec