October 18, 2019  |  

Written by Heather Turano

Chest Opening Yoga Poses that Help Clear Plugged Ducts

yoga and breast pumping

Cow pose never looked so good! I struggle with plugged ducts along with many other breastfeeding difficulties. I have been at this game for 4 months now and decided to come to peace with the fact that I always need to be on high alert when it comes to my boobs.

Any hint of a tingle in my breasts that feels off is my cue to pull out my bag of "breastfeeding and pumping" tricks.

Here are some basic yoga stretches that help "unplug plugs" and open the chest for better flow.

These poses also help the neck, shoulders and back open up; to counter all the hunching we do as breastfeeding Moms.

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